SIMPLY LUNCH VEGAN CORONATION CHICKPEA & SEITAN – NOW WE’RE TALKING

simply lunch vegan coronation chickpea sandwich
Hi, Pathetically

I was in a fancy coffee shop in Blackheath. There were no vegan sandwich options. Nothing. Not even falafel. When I turned, poised to passively aggressively storm out in mild disgust, the barista asked what I was after. “A vegan sandwich,” I said. “Tell me what you want,” he replied. “I’ll make it fresh.” Nice thought, only he had no vegan mayo, no vegan pesto, no vegan cheese, no vegan anything. Just roast vegetables and bread. Luckily, I held out.

The next place I tried was not fancy. Just a low-key Greenwich cafe full of old people, that sells terrible, terrible coffee dirt cheap. But when I looked through the sandwich shelf I couldn’t believe my luck. Vegan coronation chickpea, seitan and spinach on granary bread? Yes please. And it wasn’t the only option, either.

The sandwich was delicious. I’ve had coronation chickpea before. But the addition of seitan is a game changer. In fact, I almost wish there weren’t any chickpeas. Just coronation seitan and spinach. And maybe some sultanas or raisins. I used to love a coronation chicken sandwich, and this was pretty damn close to the real thing.

Interestingly, the sandwiches in the cafe are provided by south London supplier Simply Lunch. The company plays up its “family run,” “handmade” angle, and the sandwiches are made fresh every day. Like I always say, vegan sandwiches need to be interesting and creative. Perhaps even more so. And encouragingly, Simply Lunch seems to be experimenting with a wide range of plant-based options. For the record, this one’s a keeper!

WHOLE FOODS SMOKY BACON MAPLE TEMPEH & GUACAMOLE – WHEN VEGAN SANDWICHES GO TO TOWN

whole foods maple glazed bacon tempeh sandwich
Hi, Pathetically

When it comes to veganism, Whole Foods ain’t playing around. And the Piccadilly Circus superstore is a proper plant-based day out. I walk the aisles in a daze. Picking up gourmet supermarket gold like Bob’s Red Mill Vital Wheat Gluten, Follow Your Heart Garlic Aioli Vegenaise, Cocofina Coconut Aminos and Crosstown Doughnuts to go.

Predictably, the store’s on-the-go vegan food is just as lavish, decadent, and most importantly, imaginative. Instead of chickpea flatbreads and onion bhajis I found a dreamy-sounding smoky bacon maple tempeh, tomato, guacamole and cheeze option on a ciabatta roll. And I think I might have just discovered my new favourite sandwich.

If you haven’t tried tempeh yet, do it. It’s like tofu, only meatier. And when it’s smoked, glazed in maple syrup and served up like bacon – with melted vegan cheese and guacamole – oh man. It’s like a little soy based, Indonesian vegan dream. And the fact that the sandwich is hot is a massive novelty as well. What a treat.

WAITROSE VEGAN PLOUGHMAN’S – CLASSIC CHEESY FARMERS’ LUNCH GOES DAIRY (AND BEER) FREE

Hi, Pathetically

As an on-the-go vegan I’m always on the lookout for interesting new sandwich options. Creativity is key. Some companies, however, clearly don’t have a single decision-making vegan employee. Sainsbury’s plant-based sandwiches, for example, are an absolute joke. M&S’ Plant Kitchen range is all flash, plastic and no substance. Even Pret thinks a dry Falafel, Avo and Chipotle Flatbread will pacify the vegans.

Interestingly, Boots has emerged as an unexpected lead innovator in the world of on-the-go veganing, offering imaginative, chickpea-free sandwich options like the Pea & Mint Fritter, the Vegan All Day Breakfast and the Louisiana Style Cajun Fritter.

Waitrose, of course, has also come to the vegan party. There just aren’t any on my regular beat. But whenever I’m in one, especially one of the larger stores, my eyes light up like a carnist at a barbecue. Or like me when I spot a Good-to-Go Vegan Ploughman’s in Waitrose, Westfield Stratford.

I always used to enjoy a ploughman’s. Weird name, I know. Apparently it dates back to 14th century cheese, bread and beer-based farmers’ lunches. But in 2019, a good ploughman’s also includes pickle and tomatoes. Anti-dryness, sandwich-flavour-boosters. Because let’s face it, we’re not all washing them down with cheeky lunch pints at the local watering hole. Or in a field with a bottle of homebrew.

The thing that annoys me most about dull, dreary vegan sandwiches is – in this case – all it took to create an interesting, delicious, plant-based alternative was to swap cheddar for a slice of dairy free cheese. The rest’s exactly the same. It’s that simple. It’s that inclusive, familiar and normal. Flavours I know and love. And instead of battling my way through a dull, dry, tomatoey falafel sandwich I bought just because it was all I could find, I actually enjoyed my lunch on the go.

BOOTS VEGAN ALL DAY BREAKFAST – THE BIGGEST KEPT SECRET IN ON-THE-GO VEGANING

Hi, Pathetically

You have no idea how many times I’ve bought a dry falafel, chickpea or avocado-based sandwich. Ate it, begrudgingly. And then spotted a Boots as I’m finishing off my last bite. Forget Pret. Forget M&S. Boots is where it’s at. In fact, they should have big signs outside their front doors, saying “Home of the Vegan All Day Breakfast.”

The sandwich is amazing. A work of art. A perfect cruelty free replication of the all-day breakfast sandwiches I used to enjoy. All the flavours are there. Cumberland-style meat-free sausage, scrambled turmeric tofu, tomato and ketchup. And they all taste just like the real thing.

The sandwich was launched in January and unsurprisingly it was so popular it’s now “here to stay.” So make a mental night. Next time you’re looking through M&S’ underwhelming, overpromising range of vegan sandwiches. Or about to consider a Pret Falafel, Avo and Chipotle flatbread. Boots’ Vegan All Day Breakfast is where it’s at. My current go-to favourite.